Physical qualities of an athlete: Sports trainers often use proven sports principles to develop sportsmanship. These qualities include agility, coordination, agility, strength, speed, endurance, balance, awareness, and timing. Take a closer look at the physical attributes of seven potential athletes to become great athletes.
Physical Qualities of an Athlete
All of these physical attributes are necessary to be a successful athlete. Because in the competition, the athlete must show physical training and therefore have the physical qualities to be a champion. Physical attributes such as mobility, speed, endurance, balance, coordination and other skills make a good athlete. In this post, we will go into detail about what are the most important physical attributes that an athlete should have and be good at performing.
- Speed
Speed is the ability to move quickly on the ground or move the limbs quickly to catch or throw.
For example, we can understand how important the speed of an athlete is. The men’s 100m world record is 9.58 seconds, currently held by Usain Bolt of Jamaica in 2009, while the women’s world record is 10.49 seconds held by American Florence Griffith-Joyner in 1988.
France’s Kylian Mbappé’s pace to win the 2018 FIFA World Cup has caught the attention of the football world. Croatia lost to France in the final only because of the speed of Killian Mbabane. Or maybe you will think a little about how important speed is in swimming.
- Power
Stamina refers to a person’s ability to expend the greatest amount of energy in the shortest amount of time. Think of a high jumper pushing himself into the starting block, a soccer player bursting through the line, or a weight lifter lifting a maximum load. Each of these movements, although different in form and speed, requires strength.
Every athlete needs explosive power. Athletes who can produce large amounts of force in a shorter amount of time will do better in competition. Why is strength so important to athletes? Simply because it is unthinkable to be an athlete without proper strength. Athletes must show their strength in every moment of competition. Athletes can build the strength they need with proper training and regular physical activity.
- Balance
Movement is necessary not only for sports performance, but also for the performance of daily activities. In order to move effectively, one must control the postural alignment of the body. This means that you need a strong sense of balance to move effectively. Without balance, simple tasks such as carrying a bag of food, climbing stairs, or standing and sitting can become difficult. For swimming, balance helps them run harder, spin back and swim harder.
If you maintain a strong balance, your body is more likely to respond to small bumps in the road. It is important to understand the types of balance and incorporate balance exercises to improve your balance.
- Marathon
- Then the most important physical quality that an athlete needs is endurance. A good example is the marathon (800 meters above) where the level of endurance training required increases with the distance run. Two other popular examples are cycling (mainly road cycling) and competitive swimming. Other sports that require a lot of endurance are rowing and cross-country skiing. Athletes can experience endurance because their sports may not necessarily be endurance sports, but still require some endurance. For example, aerobic endurance is required for racquet sports, football, rugby, martial arts, basketball and cricket.
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- Flexibility
It improves the mobility and movement of the athlete. Static and dynamic flexibility exercises are important for “fitness” and improved performance. Dynamic flexibility is important for everyday activities and sports because it requires movement throughout the range of motion.
Flexibility refers to the range of motion in a joint or joint, and the length of the muscles that cross the joint to allow it to bend or move.
There are three components that affect flexibility: muscle flexibility and length, joint structure, and the nervous system.
This includes ankles, knees, hips, spine, shoulders, etc. is the ability to flex. Similar to the concept of hip flexion, but taken a step further is the ability to isolate the hip.
- Coordination
Athletes need to improve their balance, rhythm, spatial awareness, reflexes, and more to perform better. You must learn to master the elements associated with good coordination.
Balance, rhythm, spatial orientation, and the ability to respond to auditory and visual stimuli have been identified as elements of coordination.
Indeed, the development of good coordination is a multi-spatial sequence that increases from the efficiency achieved by spatial awareness.
Athletes must master and ultimately perfect a variety of motor skills for athletic success and injury prevention. Developing core coordination by encouraging movement has been the main goal of developing coordination related to sports for many years.